Every one of us experiences problems in our lives that can lead to stress and feeling overwhelmed. Many of us could benefit from professional help provided by a trained therapist. The National Institute of Mental Health has identified that over 18% of adults in the United States have a diagnosed mental health problem. There are many more people that do not have a diagnosed mental health problem but due to unfortunate circumstances find themselves struggling to cope with the challenges of everyday life. Psychotherapy can help!
Psychotherapy, or counseling can help you deal with a wide variety of problems that are affecting your daily living. Problems related to your relationships, depression, stress, anxiety, grief, past or present trauma, and addictions. We have trained professionals that have the tools and skills to help you lead a healthier, more productive life.
All of our therapy services are provided by a Masters level therapist that is licensed in the State of Michigan. Our therapists are specifically trained to work with you on whatever problems are causing you distress. Our therapists are required to continue their education and training in order to provide the most up-to-date evidenced based treatments.
Types of Therapy
There are a variety of therapy techniques and approaches used by our therapists including: Cognitive-Behavioral Therapy; Mindfulness; Family Systems Therapy; Psychoeducation; Psychodynamic Therapy; Interpersonal Therapy and Motivational Interviewing. No single approach will work for everyone, therefore we believe it is important to provide a variety of therapy techniques to meet your individual needs. Many times our therapists will combine these approaches to meet your needs.
These therapy techniques are delivered in individual, couples and family therapy sessions ranging from 30-60 minutes each session. Therapy will begin with an intake session. During that session we will discuss the treatment process and your rights and responsibilities. We will complete an assessment in which the therapist will talk to you about the issues and problems that have brought you to treatment and an overview of your life in order for the therapist to better understand you and your concerns. By the end of the intake a brief treatment plan will be developed with you to outline some beginning steps in therapy. The therapy sessions will then be scheduled at the frequency at which you and your therapist determine will help you to most efficiently meet your goals. Please take the first step in Healing, Finding Hope and Making your Dreams come true.
Accepted Insurances: Blue Cross/Blue Shield, Blue Care Network, HAP, Medicare, McLaren, Meridian, and self-pay.
Hours are scheduled by appointment only. Please call to schedule your first appointment: 586-604-1339